Looking for gear for long distance running ? Both throughout your preparation for the marathon and when you are actually running the 26.2-mile event, having the appropriate equipment may have a significant impact on your level of performance as well as your level of comfort. The finest clothing for a marathon will have a good fit, be comfortable, allow air to circulate, and be of excellent quality.
The following is, in the opinion of a running coach, the ideal equipment for running a marathon, ranging from water bottles to instruments for post-run massages.
Gear for long distance running 2022
#1 Brooks Men’s Ghost 14
Best marathon gear 2022
In order to prepare for a marathon, the single most critical piece of equipment you’ll need is a good pair of running shoes. The flexible Brooks Ghost 14 is a famous and well-rounded selection many marathon runners. While it is crucial to select the correct running shoes for your foot type and stride, the Brooks Ghost 14 has a lot going for it.
The shoe is perfect for neutral runners because of the great relief it provides, the feeling of how lightweight it is, and the sufficient support it provides. With its highly energetic cushioning, it offers a quick bounce back and strong shock absorption with each stride, allowing it to keep up with you over a longer period of time.
The Ghost is a reliable shoe for long distance runs, but because to its flexible upper and grippy outsole, it also proves to be beneficial when speedwork is included in the training regimen. In addition, the top is made of a lightweight and breathable mesh material, which may assist in preventing blisters and keeping your feet comfy. The Ghost shoe comes in men’s and women’s sizes, and it may have a narrow, medium, wide, or extra-wide width. It is also available in a variety of color options.
#2 TriggerPoint CORE Foam Roller
Cool gear for long distance running 2022
After completing a marathon, runners may massage their muscles and stretch with the help of a foam roller, which is a highly useful healing aid. The effectiveness and durability of TriggerPoint’s CORE foam roller, which can be used for self-massage as well as to improve flexibility, is a favorite among marathon runners. The fact that it has a solid core and is made of EVA foam makes it much more durable than standard foam rollers, which may easily lose their shape and become mushy.
In addition, the CORE foam roller incorporates TriggerPoint’s Grid pattern technology, which is intended to provide precise compression to massage knots, kinks, and tight muscles. The roller’s length of 12 inches makes it the ideal length for working most muscle groups, including the IT band, calves, quadriceps, and hamstrings, which may be troublesome areas for marathon runners. The roller is also the ideal length for working the glutes.
#3 Nathan SpeedDraw Plus Insulated Water Bottle
Marathon runners have an excellent alternative for both training and competition in the shape of Nathan’s SpeedDraw Plus Insulated Flask. Nathan is well-known for the quality and high performance of the running bottles they produce. Even when you’re reaching double digits in mileage on your long run, the fully adjustable hand strap that has a thumb hole provides for a comfortable grasp without the need for gripping the handle. The double-walled insulation of the flask is a feature that will be appreciated by marathon runners since it keeps fluids chilled for a longer period of time in warm weather and prevents fluids from freezing during winter runs.
This gear for long distance running has a capacity of 18 ounces, so it won’t add extra weight to your pack, and it retains a sufficient amount of liquid to eliminate the need to regularly stop and refill it. You can swiftly consume your fluids by just squeezing the bottle, since it is equipped with an easy-to-use lid.
The bottle was created specifically for runners and includes certain luminous components to improve the wearer’s visibility. In addition, there is plenty of space in the expanded pocket with the zipper for you to store your phone, keys, and other necessities.
#4 Feetures High Performance Cushion Running Socks
Necessary Gear for long distance running 2022
Having the appropriate pair of running socks is one of the best effective strategies to protect against blisters, which are a regular complaint among marathon runners. Paul Ronto, an ultra-runner, a gear specialist, and the chief marketing officer for RunRepeat.com, believes that placing a layer of absorbent and wicking material between your skin and your shoe will reduce the amount of friction that occurs and assist to prevent the formation of hot spots. You should opt for socks made of synthetic fabrics that wick away moisture instead of cotton socks since cotton socks trap moisture, which may cause chafing and blisters.
Because the Feetures High Performance Cushion running socks are made from a material combination that includes polyester, nylon, and spandex, they allow air to circulate around your feet while preventing blisters. Additionally, unwanted bunching and rubbing are avoided thanks to the lightweight fabric and smooth toe. Your skin will be protected from discomfort caused by your shoe by the tab in the rear, and the tailored compression in the arch region will offer support exactly where it is needed the most. Feetures offers a lifetime replacement pair warranty, demonstrating their confidence in the product’s high level of quality and longevity.